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Tips to Reduce Distracted Driving

As advancing technology lets us do more with our time in the car, driver distraction is a growing concern. At Crutchfield, we want to help you use and enjoy the fun car audio/video gear we sell. And we want you to stay safe while using it on the go.

In this article, we've compiled a list of common-sense tips to help manage distractions while you're on the road. First, let's talk more about the issue of distraction.

What is distracted driving?

In simple terms, distracted driving is multi-tasking behind the wheel. On the National Highway Traffic Safety Administration's (NHTSA) distracted driving website, they define distracted driving as any non-driving activity a person engages in while operating a motor vehicle.

According to the NHTSA, there are three types of distraction:

  1. Visual — taking your eyes off the road.
  2. Manual — taking your hands off the wheel.
  3. Cognitive — taking your mind off what you are doing.

You know that heart pounding moment when you swerve to stay on the road or avoid a collision? Safety experts say that multi-tasking while driving causes slower reaction times, and increases your chances of getting into a collision. A 2008 study done at Carnegie Mellon University used brain imaging to show how multi-tasking in the car impairs essential cognitive processes, so less of the brain is available to focus on the primary task of driving.

Hands-free talking can help

Drivers talking or texting on a cell phone is currently an important issue for many local lawmakers because it involves all three kinds of distraction (visual, manual, and cognitive). This makes cell phone conversations and use among the most distracting behaviors people engage in behind the wheel. Many states have enacted laws requiring headsets or hands-free technology — see our article Understanding Cell Phone Laws to find out more.

Using a hands-free device gives you a boost in safety, but it doesn't completely eliminate all distractions associated with talking on a cell phone while driving. National Safety Council (NSC) studies reveal that hands-free drivers are still less likely to notice exits, red lights, stop signs, and other cues relevant to driving. So, you'll be able to keep your eyes on the road and hands on the wheel, but there's still a level of cognitive distraction involved.

A phone mount may help.

Tips to help reduce distraction

Although it may not be possible to avoid every distraction completely, these strategies can help you minimize sources of distraction:

Before you roll

  • Set essential controls: Before you back out of your parking spot, queue up the playlist you want to hear, set climate controls to a comfortable level, and program any destinations into your GPS.
  • Review your route: When you're headed for an unfamiliar destination, review your directions and study your route ahead of time. Use Google Map's Street View to get a 3D look at your destination, so you'll have a mental picture to help you find your address.
  • Secure your pets: Keep your furry friends out of harm's way in a well ventilated crate or carrier, secured preferably in the backseat or hatchback. This way, you won't be tempted to feed or pet them while driving, and they'll stay protected in case of a collision.
  • Manage your time: Rushing tends to promote distraction, road rage, and taking unnecessary risks. Whenever possible, leave a few minutes early so you can arrive at your destination stress-free.
  • Prep at home: Get ready for work before getting in your car. Putting on deodorant, makeup, and shaving are much easier and safer when done in your own bathroom.

On the road

  • Drive thru, pull over: When you grab food on the go, take ten minutes to park and eat. You can use the time to check your messages, return some calls, or read the paper.
  • GPS adjustments: If you get lost, turned around, or need to make major changes to your route, find a safe place to pull off the road.
  • The buddy system: An adult passenger riding next to you can share your awareness of the driving situation, and actually reduce the risk of collision, according to the NSC. Make it a habit to stick with light conversation topics — a heated discussion can actually pull your attention away from the road.
  • Save it for later: Suspend phone conversations in heavy traffic and bad weather, even if you're using handsfree talking. You need your full attention on the road to anticipate and react to hazardous road conditions.
  • Spacing out: If you feel like your mind is wandering to some problem at work or at home, pull off the road and write it down or make a phone call. On long drives, take breaks to rest your eyes.

In the classroom

  • Take a refresher: Defensive driving classes, offered online or in-person, can teach you helpful safe-driving strategies and improve your awareness on the road. Some insurance companies even offer discounts to policyholders who complete courses.

Inevitably, you'll encounter other factors vying for your attention as you drive. The trick is to prioritize — ask yourself if it's worth taking your focus away from driving to attend to another task. Try envisioning a good friend or loved one — or even your high school Driver's Ed instructor — sitting next to you on the passenger side. Someone who'll remind you to trust your gut, use technology wisely, and enjoy the drive.

  • gerard la pierre from kersey pa

    Posted on 7/11/2017

    turn the phone OFF it is just like pointing a loaded gun at ALL passers by if they are driving or walking!!!!!!! there is nothing that important to risk the lives of others .the next person killed by texting could be related to YOU!!!!!!!!!!!!!

  • Doug from midwest

    Posted on 6/15/2017

    Just survived a double all wheel drift and near rollover avoiding a distracted driver in my lane (both 60mph!) no oncoming, TG! Ended 180 degrees. Other dvr: no stop/would have left me for dead. Would YOU kill w/o conscience?? Wait til it happens to you or your children. Lobby to put defeat chips in steering wheels!! Meantime, turn off the d**ned devices. Left me with an angst 4 drvrs looking in their lap. You see it all the time.

  • T. Paine from Hartford

    Posted on 1/19/2017

    Talking and texting while driving is as bad as DUI. Congress won't pass equivalent penalty laws because half their constituents talk and text all the time while driving. Votes to get reelected are more important than safety. Term limits would put Congressional focus on good laws, not getting reelected.

  • Alan krumme from Lakewood, CA

    Posted on 10/25/2016

    I am as bad at this is anybody, but we all need to learn not to text or call our friends and loved ones when we know they are on the road. I know that I should text my wife before she gets home if I need her to stop anywhere instead of texting her she's on the road. My son is just about ready to take his test for his driver's permit. I am going to make it a rule that he puts his cell phone Out Of Reach while he is driving. I am definitely making it a point not to call him or text him while he is out driving. I am setting email up on his phone so that he can check it when he gets where he is going and then he can contact me or text after he reads that email. It is great to have the modern conveniences, but I don't want to lose anybody else in my family due to distracted driving. My wife's brother and sister are both paralyzed for life because the driver of the other car that ran into was a distracted driver.

  • Ione from 75852

    Posted on 10/24/2016

    The KIA letters and numbers are all too small; therefore total distraction!

  • William from Fountain Hills,Az.

    Posted on 10/19/2016

    Please leave your device at home!!

  • Jane Thompson from Sarasota

    Posted on 10/7/2016

    Good suggestions, David, but there aren't enough officers to pull over everyone that needs instruction!

  • David Thorne from Austin Tx

    Posted on 10/6/2016

    Pilots undergo an extensive training with a qualified Instructor and Examiner to qualify for a Private Flying License let alone for a Commercial or Airline License. Why then - to obtain a basic driving license do authorities approve of unqualified instructor's to teach learner drivers?? How many drivers are taught how to react in an emergency such as skidding, aquaplaning or the purpose of speed limits, the need for courtesy to other road users and the dangers of swerving in and out of traffic, the purpose of turning signals and when to use them, the understanding of 'actual right of way' rules!? Highway Patrol and Police authorities could go a long way to improving road safety, if they pulled vehicles over and give advice when they see poor driving before waiting for citation situation.

  • C Bakewell from Charlottesville

    Posted on 8/30/2015

    Hands-free is as dangerous as handheld. Studies show that conversations on either are just as distracting. Handheld adds the physical impediment but that is different from the mental impairment.

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